Peru Fruits

peru fruits

Peru is one of the countries with a varity of plants and animals. Peru fruits, vegetables and fish, a land and sea paradise that provides some of the most complete food.

Lucuma:

The delicious lucuma can only be found in Peru

The main health benefits:

  • It provides carbohydrates, vitamins and minerals.
  • It contains beta-carotene, an antioxidant that delays aging.
  • It decreases the chance of heart attacks.
  • It prevents anemia.

Camu Camu:

The red jewel of the Amazon, it is high in vitamin C, containing even more than food with high concentrations of ascorbic acid.

Here are some of its main health benefits:

  • It strengthens the immune system, skin and eyes.
  • It provides vitamin C
  • This fruit promotes collagen growth
  • It is also an anti-oxidant
  • Detoxification of the liver, helping to eliminate toxins

Aguaymanto:

The aguaymanto is considered one of the five healthiest foods produced in Peru. A powerful antioxidant, high in vitamins A, B and C.

Here are some of its main health benefits:

  • It provides vitamin C content
  • It contains antioxidants, perfect for delaying aging and healing wounds.
  • It improves the immune system and increases the production of red blood cells.
  • It corrects cardiovascular function and acts as a natural tranquilizer.

Chirimoya:

Chirimoya looks like a tropical fruit, like banana or pineapple, but this product couldn’t be further from the Caribbean. It grows around 5,000 feet above sea level, on the slopes of the Andes mountain range.

Here are some of its main health benefits:

  • It is high in fiber, vitamin B and potassium.
  • It is a good source of Vitamin C
  • It acts as a powerful antioxidant, protecting our cells from oxidation.